Western Australia – Walking Groups

Walking keeps you physically healthy, which is important when grieving because your mind and body are connected.

Exercise helps to boost your endorphins, which are your body’s ‘natural opiates’ that make you feel good and in time will allow you to reflect on what’s happened and help you to process the loss of your loved one.

The act of walking even when you’re tired and feeling broken are emotional steps and may help you with your grief journey.

The Solace WA walking group is held on the 1st Sunday of each month.  After the walk we meet up for coffee, chat and enjoy the company of others.